{"id":3392,"date":"2021-09-30T14:54:00","date_gmt":"2021-09-30T13:54:00","guid":{"rendered":"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/sin-categorizar\/try-the-new-way-of-app-making\/"},"modified":"2021-09-30T14:54:00","modified_gmt":"2021-09-30T13:54:00","slug":"try-the-new-way-of-app-making","status":"publish","type":"post","link":"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/es\/blog-es\/tratamientos-es\/try-the-new-way-of-app-making\/","title":{"rendered":"\u00bfC\u00f3mo estimular tu sistema inmunol\u00f3gico a trav\u00e9s de la alimentaci\u00f3n?"},"content":{"rendered":"
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Una correcta nutrici\u00f3n a trav\u00e9s de una alimentaci\u00f3n sana nos permite envejecer con calidad, fortaleciendo el sistema inmunol\u00f3gico. Lo que comemos afecta al tiempo que vivimos y a la forma en que nos sentimos cada d\u00eda<\/strong>.<\/p>\n<\/div>\n<\/div>\n

<\/div>\n
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La nutrici\u00f3n<\/a><\/strong> es el primero de los pilares que juega un papel preventivo en el mantenimiento de la salud y especialmente de nuestro sistema inmunol\u00f3gico<\/strong><\/a>. Con una dieta variada y rica se obtienen miles de fitoqu\u00edmicos que act\u00faan juntos para proporcionar protecci\u00f3n contra la inflamaci\u00f3n, el estr\u00e9s oxidativo, un microbioma intestinal deficiente o un sistema inmunol\u00f3gico d\u00e9bil.<\/p>\n

\"infusiones\"<\/p>\n

Una buena nutrici\u00f3n nos permite un envejecimiento saludable al reforzar el sistema inmunol\u00f3gico, proteger el cerebro, desempe\u00f1ar un papel importante en la creaci\u00f3n muscular y alimentar la piel, las articulaciones y los vasos sangu\u00edneos.<\/p>\n

\u00bfQu\u00e9 alimentos ayudan a estimular el sistema inmunol\u00f3gico?<\/h2>\n

1. Ar\u00e1ndanos.<\/h3>\n

Los fitoqu\u00edmicos presentes en los ar\u00e1ndanos son bien conocidos por sus propiedades antioxidantes y antimicrobianas, que aumentan la inmunidad innata y la resistencia a las infecciones. Las proantocianidinas, un compuesto bioactivo de los ar\u00e1ndanos, aumentan la respuesta inmune y pueden promover un envejecimiento saludable.<\/p>\n

\"arandanos\"<\/p>\n

2. Granada.<\/h3>\n

Esta fruta es una fuente abundante de diversos compuestos bioactivos con numerosos efectos beneficiosos para la salud como son el \u00e1cido el\u00e1gico, los elagitaninos, el \u00e1cido p\u00fanico, las antocianidinas, las antocianinas y las flavonas que parecen tener fuertes efectos terap\u00e9uticos. Las propiedades curativas de la granada incluyen efectos antioxidantes, antiinflamatorios y antitumorales.<\/p>\n

\"granada\"<\/p>\n

3. T\u00e9 verde.<\/h3>\n

Se ha demostrado que el t\u00e9 verde aumenta la longevidad y la resistencia al estr\u00e9s, protegiendo contra los procesos oxidativos y la formaci\u00f3n de tumores. El t\u00e9 verde contiene un amino\u00e1cido \u00fanico, I-teanina, que seg\u00fan diversos estudios, gracias a sus propiedades antioxidantes, promueve la longevidad. Adem\u00e1s, las catequinas polifen\u00f3licas del t\u00e9 verde tienen importantes bene cios para la salud, incluida la prevenci\u00f3n de enfermedades neurodegenerativas y card\u00edacas.<\/p>\n

\"te<\/p>\n

4.  Selenio.<\/h3>\n

Se trata de otro elemento crucial tanto para el sistema inmunitario natural como para el adquirido. Es un cofactor importante de selenoprote\u00ednas, importantes para regular la defensa inmune. Las principales fuentes de selenio son las nueces de Brasil, las ostras, los mejillones y las semillas.<\/p>\n

\"ostras-selenio\"<\/p>\n

5. Frutas y verduras de color naranja.<\/h3>\n

La batata, la calabaza, la papaya y el mango contienen altas cantidades de betacaroteno, un compuesto liposoluble que le da el color amarillo anaranjado a estos ingredientes. El betacaroteno es un precursor de la vitamina A, un inmunomodulador importante que mejora el mecanismo de defensa a trav\u00e9s de la estimulaci\u00f3n de las c\u00e9lulas inmunes, mostrando un importante efecto de estimulaci\u00f3n inmunol\u00f3gica.<\/p>\n

\"betacarotenos\"<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Una correcta nutrici\u00f3n a trav\u00e9s de una alimentaci\u00f3n sana nos permite envejecer con calidad, fortaleciendo el sistema inmunol\u00f3gico. Lo que comemos afecta al tiempo que vivimos y a la forma en que nos sentimos cada d\u00eda. La nutrici\u00f3n es el primero de los pilares que juega un papel preventivo en el mantenimiento de la salud y especialmente […]<\/p>\n","protected":false},"author":1,"featured_media":3291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"acf":[],"yoast_head":"\n\u00bfC\u00f3mo estimular tu sistema inmunol\u00f3gico a trav\u00e9s de la alimentaci\u00f3n? - Madrid Longevity Hub by Clinique La Prairie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/es\/blog-es\/tratamientos-es\/try-the-new-way-of-app-making\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo estimular tu sistema inmunol\u00f3gico a trav\u00e9s de la alimentaci\u00f3n? - Madrid Longevity Hub by Clinique La Prairie\" \/>\n<meta property=\"og:description\" content=\"Una correcta nutrici\u00f3n a trav\u00e9s de una alimentaci\u00f3n sana nos permite envejecer con calidad, fortaleciendo el sistema inmunol\u00f3gico. Lo que comemos afecta al tiempo que vivimos y a la forma en que nos sentimos cada d\u00eda. 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