{"id":2315,"date":"2020-10-29T14:53:00","date_gmt":"2020-10-29T14:53:00","guid":{"rendered":"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/change-how-apps-work\/"},"modified":"2023-07-20T08:51:46","modified_gmt":"2023-07-20T07:51:46","slug":"change-how-apps-work","status":"publish","type":"post","link":"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/blog\/tratamientos\/change-how-apps-work\/","title":{"rendered":"C\u00f3mo la nutrici\u00f3n permite aumentar la energ\u00eda de tu cuerpo"},"content":{"rendered":"<div class=\"press-new-full-intro\">\n<div>\n<p><strong>Existe una estrecha correlaci\u00f3n entre una nutrici\u00f3n adecuada y la intensidad de la energ\u00eda de nuestro cuerpo. A trav\u00e9s de h\u00e1bitos alimentarios sanos y equilibrados podemos regular nuestro metabolismo y potenciar la energ\u00eda necesaria para el mantenimiento de nuestra salud. Descubra nuestros consejos.<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"press-new-full-caption\"><\/div>\n<div class=\"press-new-full-body\">\n<div>\n<hr>\n<p>La compleja interacci\u00f3n entre varios compuestos de nuestra dieta diaria y el funcionamiento de nuestro cuerpo es un universo fascinante, por tanto, nutrici\u00f3n y energ\u00eda van siempre de la mano. Simplemente seleccionando micronutrientes espec\u00edficos en nuestros alimentos, podemos modular de forma beneficiosa los procesos fisiol\u00f3gicos b\u00e1sicos como el metabolismo de la energ\u00eda y el flujo sangu\u00edneo cerebral, reduciendo la incidencia de la fatiga y mejorando la recuperaci\u00f3n f\u00edsica y mental.<\/p>\n<p>Descubra algunos consejos de los nutricionistas de&nbsp;<strong><a href=\"https:\/\/cliniquelaprairie.es\/\">Clinique La Prairie<\/a><\/strong>&nbsp;para adoptar h\u00e1bitos saludables:<\/p>\n<p>1. Aumente sus vitaminas B.<\/p>\n<p>2. Consuma antioxidantes naturales.<\/p>\n<p>3. Recupere su sue\u00f1o a trav\u00e9s de un poderoso &#8220;cronobi\u00f3tico&#8221;.<\/p>\n<p>4. Desarrolle su protecci\u00f3n celular.<\/p>\n<p>5. Realice nuestra cura antioxidante CLP.<\/p>\n<h4>1. Aumente sus vitaminas B<\/h4>\n<p>Se ha observado que las deficiencias tanto de vitaminas B como de CoQ10 est\u00e1n asociadas con la fatiga y una serie de condiciones relacionadas con la funci\u00f3n mitocondrial comprometida (una parte esencial de la c\u00e9lula que participa en la producci\u00f3n de energ\u00eda).&nbsp; De particular relevancia aqu\u00ed las vitaminas B1, B2, B3, B5 son cofactores esenciales en la actividad mitocondrial y la producci\u00f3n de energ\u00eda celular. Estas vitaminas se encuentran principalmente en los granos enteros, legumbres, semillas, frutos secos, verduras de hoja verde, legumbres y aguacate.<\/p>\n<p><img decoding=\"async\" class=\"align-center\" src=\"\" alt=\"nutricion frutos secos con vitaminas b\" data-entity-type=\"file\" data-entity-uuid=\"10390fec-0246-4d89-bc4a-d236972321de\"><\/p>\n<h4>2. Consuma antioxidantes naturales<\/h4>\n<p>La coenzima Q10 es un eficaz antioxidante natural sintetizado por nuestro cuerpo a baja velocidad con un papel fundamental en la bioenerg\u00e9tica celular y numerosos beneficios conocidos para la salud. La coenzima Q10 es un elemento esencial requerido para la producci\u00f3n de energ\u00eda. Las nueces y algunos aceites son las fuentes nutricionales m\u00e1s ricas en CoQ 10, mientras que se pueden encontrar niveles mucho m\u00e1s bajos en la mayor\u00eda de los productos l\u00e1cteos, verduras, frutas y cereales.<\/p>\n<p><img decoding=\"async\" class=\"align-center\" src=\"\" alt=\"nutricion alimentacion sana antioxidantes\" data-entity-type=\"file\" data-entity-uuid=\"33af82c5-5941-4ab1-aa7b-e4c4ee1b9f86\"><\/p>\n<h4><\/h4>\n<h4>3. Recupere su sue\u00f1o a trav\u00e9s de un poderoso &#8220;cronobi\u00f3tico&#8221;<\/h4>\n<p>La melatonina, la principal hormona del sue\u00f1o, es un poderoso &#8220;cronobi\u00f3tico&#8221; que ayuda a mantener los ritmos circadianos normales del cuerpo (un proceso interno que regula el ciclo sue\u00f1o-vigilia). Los estudios indican que la melatonina proporciona su eficacia para promover el sue\u00f1o al promover la capacidad de permanecer dormido, y al mejorar la profundidad del sue\u00f1o, en otras palabras, la melatonina es crucial para asegurar la calidad del sue\u00f1o, la recuperaci\u00f3n del cerebro, el rendimiento del cerebro al d\u00eda siguiente y menos fatiga. Los alimentos m\u00e1s ricos en melatonina natural son las nueces y los pistachos, que pueden ser un excelente tentempi\u00e9 por la noche para promover el buen sue\u00f1o y la recuperaci\u00f3n.<\/p>\n<p><img decoding=\"async\" class=\"align-center\" src=\"\" alt=\"nutricion cronobioticos melatonina pistachos nueces\" data-entity-type=\"file\" data-entity-uuid=\"1f98cd68-cbcb-4c5a-9e2c-4f5adb20b1a0\"><\/p>\n<h4>\n4. Desarrolle su protecci\u00f3n celular<\/h4>\n<p>Desde la mejora de la visi\u00f3n hasta la salud de la piel, la agudeza mental y un mejor rendimiento muscular, la&nbsp;<strong>astaxantina natural<\/strong>&nbsp;es uno de los ingredientes m\u00e1s valiosos. Derivada de la microalga Haematococcus pluvialis, la astaxantina es un carotenoide natural. A diferencia de otros antioxidantes, su estructura \u00fanica le permite atacar a los radicales libres en la capa interna y externa de la membrana celular, protegiendo as\u00ed a las c\u00e9lulas del estr\u00e9s oxidativo. De este modo, la astaxantina puede aumentar la resistencia muscular, contrarrestar la fatiga, reducir la inflamaci\u00f3n y mejorar el flujo sangu\u00edneo capilar en el cerebro. Como compuesto liposoluble con afinidad a los tejidos grasos como el cerebro, la astaxantina es un antioxidante de elecci\u00f3n para la salud cognitiva y la neuroprotecci\u00f3n.<\/p>\n<p><img decoding=\"async\" class=\"align-center\" src=\"\" alt=\"nutricion astaxantina astareal\" data-entity-type=\"file\" data-entity-uuid=\"8f53f6cb-f8c8-47d4-a5c5-06d7011fed2d\"><\/p>\n<h4><\/h4>\n<h4>5. Realice nuestra Cura Antioxidante CLP<\/h4>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC6ca7iyo7EltDqNfMkD3GXA\"><strong>Clinique La Prairie<\/strong><\/a>&nbsp;ha desarrollado una cura antioxidante basada en ingredientes 100% naturales como el abedul, flores de hibisco, bayas de sa\u00faco, hojas de alcachofa, hojas de cardo mariano, rizomas de c\u00farcuma, hojas de t\u00e9 verde, hojas de hinojo y hojas de ar\u00e1ndano. Esta cura de un mes ayuda a purificar y desintoxicar el cuerpo, drena y fortalece la microcirculaci\u00f3n, ayuda a la digesti\u00f3n y regula el tr\u00e1nsito, potenciando su energ\u00eda al m\u00e1ximo.<\/p>\n<p><img decoding=\"async\" class=\"align-center\" src=\"\" alt=\"Antioxidant Boost\" data-entity-type=\"file\" data-entity-uuid=\"36f1794a-572c-46af-8f0c-c991e52aa2e2\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existe una estrecha correlaci\u00f3n entre una nutrici\u00f3n adecuada y la intensidad de la energ\u00eda de nuestro cuerpo. A trav\u00e9s de h\u00e1bitos alimentarios sanos y equilibrados podemos regular nuestro metabolismo y potenciar la energ\u00eda necesaria para el mantenimiento de nuestra salud. Descubra nuestros consejos. La compleja interacci\u00f3n entre varios compuestos de nuestra dieta diaria y el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo la nutrici\u00f3n permite aumentar la energ\u00eda de tu cuerpo - Madrid Longevity Hub by Clinique La Prairie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/blog\/tratamientos\/change-how-apps-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo la nutrici\u00f3n permite aumentar la energ\u00eda de tu cuerpo - Madrid Longevity Hub by Clinique La Prairie\" \/>\n<meta property=\"og:description\" content=\"Existe una estrecha correlaci\u00f3n entre una nutrici\u00f3n adecuada y la intensidad de la energ\u00eda de nuestro cuerpo. A trav\u00e9s de h\u00e1bitos alimentarios sanos y equilibrados podemos regular nuestro metabolismo y potenciar la energ\u00eda necesaria para el mantenimiento de nuestra salud. Descubra nuestros consejos. 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