{"id":2534,"date":"2021-10-28T09:16:39","date_gmt":"2021-10-28T08:16:39","guid":{"rendered":"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/microbiota-intestinal-todo-lo-que-necesitas-saber\/"},"modified":"2023-07-18T09:32:31","modified_gmt":"2023-07-18T08:32:31","slug":"microbiota-intestinal-todo-lo-que-necesitas-saber","status":"publish","type":"post","link":"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/blog\/tratamientos\/microbiota-intestinal-todo-lo-que-necesitas-saber\/","title":{"rendered":"Microbiota intestinal: todo lo que necesitas saber"},"content":{"rendered":"<p><\/p>\n\n\n<p><strong>Existe un inter&eacute;s cada vez m&aacute;s creciente en la microbiota intestinal por su importancia en la regulaci&oacute;n del metabolismo y de nuestro sistema inmunitario, e incluso del comportamiento humano. Por esa raz&oacute;n, nuestra especialista en Nutrici&oacute;n y Diet&eacute;tica,&nbsp;<a href=\"https:\/\/cliniquelaprairie.es\/nuestros-expertos\/msc-isabel-morillo\">Isabel Morillo<\/a>&nbsp;nos expone una visi&oacute;n fresca sobre el efecto que la microbiota tiene en nuestra salud.<\/strong><\/p><hr class=\"wp-block-separator\"><p><strong>&iquest;Qu&eacute; es la microbiota intestinal?<\/strong><\/p><p>La&nbsp;<strong>microbiota intestinal<\/strong>&nbsp;est&aacute; compuesta por una variedad microorganismos como bacterias, virus, arqueas, y protozoos que viven en simbiosis con los humanos, y desempe&ntilde;an funciones clave para la salud:<\/p><ul><li>Estimulan el sistema inmune, y act&uacute;an como una barrera frente a pat&oacute;genos que podr&iacute;an causar infecciones, manteniendo sano el revestimiento intestinal.<\/li><li>Contribuyen a la digesti&oacute;n y a la producci&oacute;n de energ&iacute;a partir de nutrientes y compuestos bioactivos de la dieta, y adem&aacute;s metabolizan mol&eacute;culas como los &aacute;cidos biliares o las hormonas sexuales.<\/li><li>Producen compuestos y mol&eacute;culas necesarias como vitaminas K, y B12, amino&aacute;cidos esenciales (tript&oacute;fano), neurotransmisores que influyen sobre el estado an&iacute;mico (serotonina) y &aacute;cidos grasos de cadena corta. Estos &aacute;cidos grasos tienen funciones como la regulaci&oacute;n de la saciedad, la distribuci&oacute;n de las grasas, el control de la glucosa, la regulaci&oacute;n de la inflamaci&oacute;n y la nutrici&oacute;n de las c&eacute;lulas del epitelio intestinal.&nbsp;<\/li><\/ul><p>Para hacernos una idea de su importancia en nuestro cuerpo: entre 1- 2 kg de nuestro peso corresponden a las cerca de 1.000 especies que albergamos en el intestino.<\/p><p class=\"has-text-align-center\"><img decoding=\"async\" alt=\"Microbiota intestinal\" src=\"\"><\/p><p>La microbiota de cada ser humano es &uacute;nica, y su diversidad depende de factores gen&eacute;ticos, y ambientales (exposici&oacute;n bacteriana en el &uacute;tero materno, tipo de parto, lactancia materna, estilo de alimentaci&oacute;n, antibi&oacute;ticos, medicamentos, estr&eacute;s, estilo de vida).&nbsp;<\/p><p><strong>Microbiota y salud<\/strong><\/p><p>El equilibrio entre las diversas especies influye en nuestra salud, y una alteraci&oacute;n o un cambio en la abundancia y composici&oacute;n de la microbiota intestinal (disbiosis), se asocia con una amplia variedad de trastornos y enfermedades relacionadas con procesos inflamatorios y con el deterioro de la integridad epitelial (obesidad, diabetes tipo 2, s&iacute;ndrome del intestino irritable, enfermedades cardiovasculares, depresi&oacute;n, Alzheimer, autismo, c&aacute;ncer, etc.). La dieta, y otros factores externos, como la pr&aacute;ctica de ejercicio, y el estilo de vida, pueden modular selectivamente la microbiota individual.&nbsp;<\/p><p class=\"has-text-align-center\"><img decoding=\"async\" alt=\"Comida saludable en Clinique La Prairie\" src=\"\"><\/p><p>El consumo de dietas desequilibradas o poco saludables, &nbsp;favorece la disbiosis ( y la endotoxemia). Por ejemplo, el seguimiento de la dieta &ldquo;Paleo&rdquo;, seg&uacute;n la evidencia cient&iacute;fica m&aacute;s reciente, est&aacute; asociada con cambios en la microbiota que son perjudiciales para la salud cardiovascular y renal, pues est&aacute;n relacionados con el aumento de TMAO (N-&oacute;xido de trimetilamina).<\/p><p><strong>Microbiota intestinal: clave en el envejecimiento saludable y en la longevidad<\/strong><\/p><p>A medida que avanzamos en edad, se ha observado que aumenta la tendencia a la disbiosis intestinal; la abundancia y\/o la diversidad bacteriana general tiende a disminuir, y ciertos grupos bacterianos asociados con el envejecimiento no saludable; como enteropat&oacute;genos que favorecen la inflamaci&oacute;n cr&oacute;nica, prosperan.<\/p><p>Se ha observado que con la edad se produce:<\/p><ul><li>Una disminuci&oacute;n de bacterias comensales beneficiosas productoras de moco como Akkermansia muciniphila, y de otras bacterias productoras de metabolitos beneficiosos como los &aacute;cidos grasos de cadena corta. Estas bacterias controlan la colonizaci&oacute;n intestinal por parte de los comensales oportunistas o pat&oacute;genos.<\/li><li>Un aumento de microorganismos comensales potencialmente proinflamatorios, y pat&oacute;genos oportunistas.<\/li><li>Un deterioro de la barrera epitelial intestinal y aumento de la filtraci&oacute;n de bacterias pat&oacute;genas y endotoxinas a la circulaci&oacute;n, lo que provoca una respuesta inflamatoria.<\/li><\/ul><p>El envejecimiento, al igual que la obesidad y muchas enfermedades cr&oacute;nicas, se caracteriza biol&oacute;gicamente por la presencia de inflamaci&oacute;n cr&oacute;nica de bajo grado. La inflamaci&oacute;n es el resultado de una respuesta inmunitaria a una lesi&oacute;n o infecci&oacute;n; es un mecanismo biol&oacute;gico normal para reparar el tejido da&ntilde;ado o destruir al causante del da&ntilde;o. Pero, si esta persiste durante un tiempo prolongado; los tejidos se da&ntilde;an. Con la edad, disminuye la capacidad para resolver la inflamaci&oacute;n eficientemente, lo que lleva a una infiltraci&oacute;n sostenida de sustancias proinflamatorias.<\/p><p class=\"has-text-align-center\"><img decoding=\"async\" alt=\"Microbiota intestinal\" src=\"\"><\/p><p>Al da&ntilde;arse el revestimiento intestinal, los microorganismos pat&oacute;genos, y otros componentes bacterianos como las endotoxinas, pueden atravesar el epitelio, pasar a la circulaci&oacute;n, y provocar inflamaci&oacute;n sist&eacute;mica, cr&oacute;nica y de bajo grado. Este estado de desequilibrio se llama endotoxemia metab&oacute;lica, y es una de las consecuencias de la disbiosis. La disbiosis intestinal y la fuga de productos microbianos contribuyen al estado proinflamatorio cr&oacute;nico (inflamaci&oacute;n), que afecta negativamente al sistema inmunol&oacute;gico y altera la eliminaci&oacute;n de c&eacute;lulas mutantes y senescentes, y tambi&eacute;n podr&iacute;a contribuir a la p&eacute;rdida de masa muscular.<\/p><p>Estos cambios disbi&oacute;ticos afectan a la metabolizaci&oacute;n de nutrientes y provocan un estado proinflamatorio, que podr&iacute;a ser causa o base de otras patolog&iacute;as, que afectan a la salud y la longevidad. Por lo tanto, las intervenciones nutricionales que alteran la composici&oacute;n de la microbiota intestinal podr&iacute;an reducir la inflamaci&oacute;n y rejuvenecer las funciones inmunes.<\/p><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existe un inter&eacute;s cada vez m&aacute;s creciente en la microbiota intestinal por su importancia en la regulaci&oacute;n del metabolismo y de nuestro sistema inmunitario, e incluso del comportamiento humano. Por esa raz&oacute;n, nuestra especialista en Nutrici&oacute;n y Diet&eacute;tica,&nbsp;Isabel Morillo&nbsp;nos expone una visi&oacute;n fresca sobre el efecto que la microbiota tiene en nuestra salud. &iquest;Qu&eacute; es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamientos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microbiota intestinal: todo lo que necesitas saber - Madrid Longevity Hub by Clinique La Prairie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/blog\/tratamientos\/microbiota-intestinal-todo-lo-que-necesitas-saber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microbiota intestinal: todo lo que necesitas saber - Madrid Longevity Hub by Clinique La Prairie\" \/>\n<meta property=\"og:description\" content=\"Existe un inter&eacute;s cada vez m&aacute;s creciente en la microbiota intestinal por su importancia en la regulaci&oacute;n del metabolismo y de nuestro sistema inmunitario, e incluso del comportamiento humano. Por esa raz&oacute;n, nuestra especialista en Nutrici&oacute;n y Diet&eacute;tica,&nbsp;Isabel Morillo&nbsp;nos expone una visi&oacute;n fresca sobre el efecto que la microbiota tiene en nuestra salud. &iquest;Qu&eacute; es [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/blog\/tratamientos\/microbiota-intestinal-todo-lo-que-necesitas-saber\/\" \/>\n<meta property=\"og:site_name\" content=\"Madrid Longevity Hub by Clinique La Prairie\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-28T08:16:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T08:32:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/wp-content\/uploads\/sites\/5\/2021\/10\/Microbiota-intestinal-todo-lo-que-necesitas-saber-2400x1800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lhclpmgr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lhclpmgr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/microbiota-intestinal-todo-lo-que-necesitas-saber\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/microbiota-intestinal-todo-lo-que-necesitas-saber\\\/\"},\"author\":{\"name\":\"lhclpmgr\",\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/#\\\/schema\\\/person\\\/041b70594107e16eceeef5832513806b\"},\"headline\":\"Microbiota intestinal: todo lo que necesitas saber\",\"datePublished\":\"2021-10-28T08:16:39+00:00\",\"dateModified\":\"2023-07-18T08:32:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/microbiota-intestinal-todo-lo-que-necesitas-saber\\\/\"},\"wordCount\":982,\"publisher\":{\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/microbiota-intestinal-todo-lo-que-necesitas-saber\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2021\\\/10\\\/Microbiota-intestinal-todo-lo-que-necesitas-saber-2400x1800.jpg\",\"articleSection\":[\"Tratamientos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/microbiota-intestinal-todo-lo-que-necesitas-saber\\\/\",\"url\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/microbiota-intestinal-todo-lo-que-necesitas-saber\\\/\",\"name\":\"Microbiota intestinal: todo lo que necesitas saber - 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