{"id":2610,"date":"2021-10-28T09:15:43","date_gmt":"2021-10-28T08:15:43","guid":{"rendered":"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/problemas-de-sueno-como-combatir-el-insomnio-2\/"},"modified":"2023-08-03T07:41:09","modified_gmt":"2023-08-03T06:41:09","slug":"problemas-de-sueno-como-combatir-el-insomnio-2","status":"publish","type":"post","link":"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/blog\/tratamientos\/problemas-de-sueno-como-combatir-el-insomnio-2\/","title":{"rendered":"\u00bfProblemas de sue\u00f1o?: C\u00f3mo combatir el insomnio"},"content":{"rendered":"<p><\/p>\n\n\n<p><strong>Desde Clinique La Prairie te brindamos algunos consejos para combatir la disfunci&oacute;n del sue&ntilde;o y mejorar el equilibrio cognitivo a trav&eacute;s de extractos vegetales.<\/strong><\/p><hr class=\"wp-block-separator\"><p>El sue&ntilde;o es un complejo proceso restaurador interconectado con muchos procesos biol&oacute;gicos y crucial para nuestro equilibrio cognitivo y bienestar f&iacute;sico.<br>Hoy en d&iacute;a, la ciencia y la investigaci&oacute;n desvelan los profundos efectos celulares del sue&ntilde;o interrumpido en el metabolismo, la regulaci&oacute;n hormonal, la inflamaci&oacute;n, el funcionamiento inmunitario y la expresi&oacute;n&nbsp;<strong>gen&eacute;tica<\/strong>. El malestar del sue&ntilde;o puede alterar la cognici&oacute;n y el rendimiento, incluyendo la atenci&oacute;n, el aprendizaje, la reactividad, la consolidaci&oacute;n de la memoria o la toma de decisiones. La falta de sue&ntilde;o y la fatiga diurna tambi&eacute;n pueden hacer mella en el bienestar mental, afectando significativamente a nuestras emociones y exacerbando nuestros niveles de estr&eacute;s.<img decoding=\"async\" alt=\"Clinique La Prairie\" src=\"\"><\/p><p><br>&iquest;Busca un sue&ntilde;o mejor? Sabemos que el sue&ntilde;o es mucho m&aacute;s reparador cuando no est&aacute; fragmentado y cuando se produce a la hora programada por nuestro reloj circadiano. Los expertos se&ntilde;alan algunos pasos fundamentales: llevar una&nbsp;<a href=\"https:\/\/cliniquelaprairie.es\/temas\/nutricion\"><u>dieta saludable<\/u><\/a>, evitar el alcohol, el exceso de cafe&iacute;na y nicotina, seguir una rutina de sue&ntilde;o, tener un estilo de vida activo y adoptar h&aacute;bitos de relajaci&oacute;n.<\/p><p>Adem&aacute;s, una dieta basada en plantas puede ser poderosa para favorecer las conexiones cerebrales sanas y apoyar los mecanismos del sue&ntilde;o. Aqu&iacute; es donde los&nbsp;<strong>nutrac&eacute;uticos<\/strong>&nbsp;innovadores est&aacute;n entrando en escena. Existe un creciente y apasionante inter&eacute;s por los extractos de plantas con compuestos bioactivos &uacute;nicos que comparten capacidades de protecci&oacute;n y apoyo con el rendimiento cognitivo y la din&aacute;mica del sue&ntilde;o. Se denominan &#8220;nootr&oacute;picos&#8221; y se refieren a compuestos que afectan al rendimiento cerebral a trav&eacute;s de una serie de mecanismos, potenciando funciones mentales como la memoria, la motivaci&oacute;n, la concentraci&oacute;n y la atenci&oacute;n.<\/p><p>Entre estos nootr&oacute;picos, la L-teanina es un fitoqu&iacute;mico &uacute;nico procedente de las hojas de t&eacute; verde (Camellia Sinensis) conocido por favorecer la reactividad al estr&eacute;s, el equilibrio del estado de &aacute;nimo y el rendimiento cognitivo. La L-teanina muestra propiedades neuroprotectoras y tambi&eacute;n ayuda a regular la liberaci&oacute;n de cortisol, la hormona del estr&eacute;s. El nuevo extracto de Ashwagandha es una planta muy conocida que ayuda a reducir el estr&eacute;s y a mejorar el bienestar gracias a sus activos adapt&oacute;genos &uacute;nicos, llamados withan&oacute;lidos. Los extractos de Ashwagandha tambi&eacute;n tienen propiedades antioxidantes, antiinflamatorias e inmunorreguladoras.&nbsp;<img decoding=\"async\" alt=\"Dormir mejor\" src=\"\"><\/p><p><br>Otro adapt&oacute;geno reconocido es el extracto de ra&iacute;z de taiga, descrito sobre todo como una planta adapt&oacute;gena, reductora del estr&eacute;s, estimulante, moduladora del sistema inmunitario y antioxidante. Este extracto contiene sustancias bioactivas llamadas eleuter&oacute;sidos con capacidad de adaptaci&oacute;n a los factores ambientales, incluido el estr&eacute;s f&iacute;sico y emocional. Los estudios demuestran que el extracto de toronjil Melissa officinalis (L.) presenta tambi&eacute;n efectos beneficiosos sobre el rendimiento cognitivo. Adem&aacute;s, se sabe que los extractos de melisa aumentan la claridad mental, equilibran el estado de &aacute;nimo y mejoran la reactividad al estr&eacute;s. Y si su objetivo es mejorar la memoria y el estado de alerta, un nootr&oacute;pico conocido por ayudar a estas funciones cognitivas es el extracto de la planta Salvia.<\/p><p>Nuestros complementos alimenticios&nbsp;<a href=\"https:\/\/cliniquelaprairie-hh.com\/\"><strong>Clinique La Prairie Holistic Health<\/strong><\/a>&nbsp;contienen potentes combinaciones de estos ingredientes que mejoran la salud. En&nbsp;<em><strong>BALANCE Rest &amp; Reset<\/strong><\/em>, la L-Teanina, la Melisa officinalis y la Ashwagandha apoyan la f&oacute;rmula para un estado de sue&ntilde;o m&aacute;s reparador. En&nbsp;<strong><em>ENERGY &ndash; Focus &amp; Performance<\/em><\/strong>, la Ashwagandha, la Salvia y la ra&iacute;z de Taiga mejoran la f&oacute;rmula para aumentar la funci&oacute;n cerebral.<img decoding=\"async\" alt=\"Holistic Health\" src=\"\"><\/p><p>Volviendo al sue&ntilde;o, si tiene s&iacute;ntomas graves, como quedarse dormido durante el d&iacute;a, insomnio o efectos en el control muscular, puede que necesite acudir a un especialista para que le ayude a descubrir las razones mec&aacute;nicas, funcionales o psicol&oacute;gicas y a tratarlas. En&nbsp;<a href=\"https:\/\/cliniquelaprairie.es\/\"><u>Clinique La Prairie<\/u><\/a>&nbsp;le ayudamos a identificar problemas de sue&ntilde;o como el insomnio o la apnea del sue&ntilde;o, y redescubrir los placeres del sue&ntilde;o terap&eacute;utico. Nuestro objetivo, que duerma mucho mejor y poder decirle &iexcl;dulces sue&ntilde;os!&nbsp;<\/p><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde Clinique La Prairie te brindamos algunos consejos para combatir la disfunci&oacute;n del sue&ntilde;o y mejorar el equilibrio cognitivo a trav&eacute;s de extractos vegetales. El sue&ntilde;o es un complejo proceso restaurador interconectado con muchos procesos biol&oacute;gicos y crucial para nuestro equilibrio cognitivo y bienestar f&iacute;sico.Hoy en d&iacute;a, la ciencia y la investigaci&oacute;n desvelan los profundos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamientos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfProblemas de sue\u00f1o?: C\u00f3mo combatir el insomnio - Madrid Longevity Hub by Clinique La Prairie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/blog\/tratamientos\/problemas-de-sueno-como-combatir-el-insomnio-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfProblemas de sue\u00f1o?: C\u00f3mo combatir el insomnio - Madrid Longevity Hub by Clinique La Prairie\" \/>\n<meta property=\"og:description\" content=\"Desde Clinique La Prairie te brindamos algunos consejos para combatir la disfunci&oacute;n del sue&ntilde;o y mejorar el equilibrio cognitivo a trav&eacute;s de extractos vegetales. El sue&ntilde;o es un complejo proceso restaurador interconectado con muchos procesos biol&oacute;gicos y crucial para nuestro equilibrio cognitivo y bienestar f&iacute;sico.Hoy en d&iacute;a, la ciencia y la investigaci&oacute;n desvelan los profundos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/blog\/tratamientos\/problemas-de-sueno-como-combatir-el-insomnio-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Madrid Longevity Hub by Clinique La Prairie\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-28T08:15:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T06:41:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/longevity-hub.cliniquelaprairie.com\/madrid\/wp-content\/uploads\/sites\/5\/2021\/10\/MicrosoftTeams-image-155.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lhclpmgr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lhclpmgr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/problemas-de-sueno-como-combatir-el-insomnio-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/problemas-de-sueno-como-combatir-el-insomnio-2\\\/\"},\"author\":{\"name\":\"lhclpmgr\",\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/#\\\/schema\\\/person\\\/041b70594107e16eceeef5832513806b\"},\"headline\":\"\u00bfProblemas de sue\u00f1o?: C\u00f3mo combatir el insomnio\",\"datePublished\":\"2021-10-28T08:15:43+00:00\",\"dateModified\":\"2023-08-03T06:41:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/problemas-de-sueno-como-combatir-el-insomnio-2\\\/\"},\"wordCount\":833,\"publisher\":{\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/problemas-de-sueno-como-combatir-el-insomnio-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2021\\\/10\\\/MicrosoftTeams-image-155.jpg\",\"articleSection\":[\"Tratamientos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/problemas-de-sueno-como-combatir-el-insomnio-2\\\/\",\"url\":\"https:\\\/\\\/longevity-hub.cliniquelaprairie.com\\\/madrid\\\/blog\\\/tratamientos\\\/problemas-de-sueno-como-combatir-el-insomnio-2\\\/\",\"name\":\"\u00bfProblemas de sue\u00f1o?: C\u00f3mo combatir el insomnio - 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