Longevity

Cryotherapy is the science of exposing the body to sub-zero temperatures for a short period of time. The body reacts by activating the innate repair system, boosting energy, generating collagen production and releasing endorphins.

This technology uses long infrared rays to detoxify the body, as well as aiding relaxation, muscle recovery and slimming, and boosting the immune system.

This acoustic and vibrational therapy is guided by technology that trains the brain to let go and succumb to deeply calming techniques, enabling even the busiest of minds to enter a deep state of relaxation. As with meditation, specific sounds slow down mental activity, while vibration frequencies target the body’s energy centers.

As you breathe the salt room air, the dry salt particles begin to absorb the toxins and allergens in your respiratory tract, and eliminate them from the body, resulting in a decrease in mucus, a decrease in inflammation, a detox of your entire respiratory system, and a welcomed relief during breathing.

Inclusive OligoScan, Q-NRG analysis + diet plan for a month. Includes one follow up consultation. An initial nutrition consultation that includes questionnaire about lifestyle, food habits and expectations related to your healthy weight goal. It includes the usage of latest machines to determine your Resting Energy Expenditure (REE) that will be the base point to determine the specific number of calories you need daily to achieve your target. Oligoscan will highlight your vitamins and minerals status that will be the building block of the diet plan that will not only be your tool to being healthy but also replenish any vitamin or minerals deficiency.

Give your body the attention it deserves with a workout plan that fires up the core
muscles to balance strength and mobility.
Our certified trainers will guide you through the 3 steps of our Longevity Movement Protocol:

Assessment
¬ Body composition scan
¬ Functional movement and strength assessment
¬ Movement and lifestyle habits
¬ Health vision coach

Intervention
¬ Tailored movement plan
¬ One-on-one movement sessions
¬ Treatment recommendations

Follow-up
¬ Checking how the body is responding to the
treatment plan
¬ Recommendations and adjustments

A mix of different exercise, work on strength and endurance, and possibly flexibility or range of motion exercises too, according to the movement level of each client.

A flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength and stability.

Low impact exercise that balance the strenght with mobility. Stabilizing deeper core muscles to develop functional and sustainable movement while keeping the joints safe.

Low impact exercise that balance the strenght with mobility. Stabilizing deeper core muscles to develop functional and sustainable movement while keeping the joints safe.

Can be tailor made for any type of sporting code, will improve agility, acceleration speed, improve strength, reactive strength and endurance.

Elongate connective tissues by one of our specialists to improve range of motion and release muscle pain. It is an effective session for younger, elder and athletes.

Expert Guidance One on one nutrition consultation reviewing  your achievements in terms of weight changes. Nutritionist to evaluate not only your weight results, as well as the challenges that you have faced while sticking to the nutritional diet plan.

Includes a detailed nutrition treatment strategy.

A one on one nutrition consultation, assessing your body with questionnaire about energy, metabolic health & lifestyle habits. All your answers will be the focus point to the precise and informative nutrition guidance plan that will help you reach the healthier version of yourself. Includes a detailed health assessment and personalised nutritional guidance.

A detailed, personalized nutrition and lifestyle plan including nutritional guidance, recommended lifestyle changes, supplements, and treatment recommendations. Includes two follow up consultations.

Indirect calorimetry is considered as the gold standard to determine your resting energy expenditure (REE), by measuring pulmonary gas exchanges (O2 & CO2). It is a non-invasive technique that allows to personalize the prescription of nutrition support to the metabolic needs and promote a better clinical outcome.

OligoScan results without consultation. OligoScan is an advance device that allows practitioners to test mineral imbalances and heavy metals. It’s an innovative test that uses spectrophotometry to send light through the tissue measuring the real time levels of trace elements, minerals, and heavy metals in the body. An Instant measurement of minerals, trace elements, oxidative stress and toxic metals. It aims optimize patient’s healthcare approach.

Singing bowls produce beautiful music that invokes deep meditative and peaceful states. The rich harmonies produced by singing bowls help integrate the mind , body and spirit, promoting holistic healing.

Breathing deeply while stretching enhances each stretch by relaxing muscles, helping remove exercise by-products like lactic acid, and activating the parasympathetic nervous system. This activation promotes calm, relaxation, and supports digestion and resting functions. These benefits can be enjoyed individually or in a group setting.